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you can but not optimal
You need to stop advertising sardines! I went to Costco, no sardines. I went to Safeway, no sardines. I checked Amazon and the only sardines they had were very expensive!
How does one know how much protein is ideal? When the body has excess protein, the liver turns it into glucose. That takes one out of ketosis. How is this problem fixed? Make a video about that.
Think i perform better on keto. ❤
It's hard to listen to someone who supports Trump.
On April 15, I found this doctor online. I got so inspired that I cut out sugar and lowered carbs (not completely, just lower). I lost my belly fat within 2 months. Everyone noticed the weight loss, although nothing crazy (maybe 8+ pounds).
Knowledge is power. Thank you!
OSU alumni baby!!! O-H-I-O. I actually had no idea he was still playing football. You look great Nick.
WOW DR BOZ YOU LOOK SO THIN. GREAT JOB. 😊
How do I keep my hair on a low carb diet?! My body goes to shit!
What about marathon runners, both the beginner and elite!
The Secrets of Natural Healing by James Stone really changed the way I look at health. Such an interesting read.
As a doctor ‘Buried Health Secrets’ by Daniel Harris is something I recommend every patient to read. Truly powerful.
I have background in medicine, and Buried Health Secrets by Daniel Harris is one of the most eye-opening health books I’ve ever read.
As a doctor, Buried Health Secrets by Daniel Harris is one of the most transformative health books. So underrated
You can burn
carbs = gas and diesel dirty
Ketones = Solar Clean
Ketones are like …🤔…Clean energy!!!
How about us OLD people ?
Can I live past 200?
Whys he on keto? He was fat?
I walk 30,000 steps (some uphill,,,)😊
I lose and my morning glucose is 74!
I fast…sometimes OMAD every other day!
What if you have no fat stores
Don't trust what athletes says they all actors
56 year old female. I'm sorry to say but despite being in ketosis verified by morning fingerpricks to test glucose and ketones every morning for well over a year and a CGM for well over a year as well I do strength training 6 days a week and my glucose always goes up when I do that., especially if I do 25 assisted guy push-ups or 15 unassisted guy push-ups, it goes up a lot more than with my regular strength training sessions. My body seems to go back and forth between glucose and ketones I don't get a huge Spike but my glucose always goes up about 10 to 15 points with strength training and 10-20 with the intensity of the push-ups.
Contrarily when I do intense cardio I'm talking intense hill climbing uphill downhill walks with 3 lb ankles on each leg on a 14 lb weight vest, with heart rate ranging from 140 sometimes up to the 160s if I do a quick Sprint, then I get a brief small glucose rise followed by a steady glucose drop and very large ketone increase and my glucose ends up quite a bit lower than it started. That seems to blow all the glucose out of my system to clean it up. I found I get the same results if I do intense on my elliptical machine so that's what I do if I've eaten too much protein or something I get on the elliptical to try and burn out the glucose I just created by eating too much protein.
I really wish I could find a strength trainer who has knowledge of and doesn't criticize the keto diet though there's got to be somebody somewhere who can give advice to someone who's actually building muscle and who is actually strength training and cardio and watching calories carbs protein the whole shebang I wish there were somebody who could understand all of this. Personal trainers always want to push you to eat tons of carbs and I won't do it.
I will say that I have started adding some of the raspberry BHB ketones to my morning electrolyte drink before I do my workouts when my ketones are down at 0.5 or 0.6 because my Bulgarian split squats wear me out if my ketones aren't sufficient.
I didn’t know you cannot work outbon keto, so I have been working out on keto. I do kettlebells and row and I have no problems. In fact, my joints feel better, and my muscles seem to recover faster.
@nomadpush, this is my favorite Doctor explaining how fuel types make a difference!!
Horrible people eating animals.
Where are your conscience and kindness?
There are no needs nor excuses to eat animals. Unhealthy, unsustainable and cruel: brings more negative energy in the world from the unnecessary suffering and death of animals.
Don't fall for carnist/meat cult propaganda that's all been debunked to the death.
Thank you Dr baz I love you I think you're super intelligent and super gorgeous your husband's a very very lucky man , I just wish I was he.
That’s what we should do 👏👏
Honey i love fish i sleep smelling fishi dream of fish! 😂❤
Thank you for reinforcing the benefits of ketosis. It is amazing how many mis-conceptions, distortions, and denial about ketosis still exist, after over 100 years of clinical success.
I have sardines about 5 times a week. I also do exercise regularly. I’m doing great!