🍝 CREAMY LASAGNA SOUP WITH TOFU RICOTTA🔥 High Volume, Vegan & Perfect for Maximum Weight Loss!!

🍝 CREAMY LASAGNA SOUP WITH TOFU RICOTTA
🔥 High Volume, Vegan & Perfect for Maximum Weight Loss!!

THIS is what I mean when I say we’re VOLUME EATING! 😍
I lost 66 lbs eating absolutely GIGANTIC portions because I’m a volume eater, and I need a LOT of food to feel satisfied!

My favourite trick? Packing meals with a HUGE amount of non-starchy vegetables.
And today we’re turning carrots, celery, mushrooms, tomatoes, lentils and pasta into the most delicious, comforting LASAGNA SOUP! 🍝💚

Plus, we’re making a creamy, cheesy smoked tofu ricotta to spoon right on top!

Ingredients:

🥕 Carrots
🌿 A couple of celery stalks
🍄 Mushrooms
🧅 2 onions
🍅 3 tins chopped tomatoes
🥣 Veggie stock
🧄 Garlic powder
🌿 Dried oregano
🌱 TVP chunks
🫘 Red lentils
🍝 Lasagna sheets
💧 Water

For the Smoked Tofu Ricotta:
🌱 2 blocks smoked tofu
🧀 Nutritional yeast (nooch)
🍎 Apple cider vinegar
🧂 Salt
🌿 Fresh basil

Method:
1️⃣ Prepare your veggies. Add the carrots, celery and mushrooms to a food processor and blitz until finely chopped.
2️⃣ Dice two onions and add them to the biggest pot you can find with a small splash of water. Water sauté until they begin to soften.
3️⃣ Add your finely chopped vegetables, three tins of chopped tomatoes, veggie stock, garlic powder and oregano.
4️⃣ Add the TVP chunks for that delicious meaty texture, along with red lentils and a little extra water.
5️⃣ Give everything a good mix and let it simmer until the vegetables and lentils start to soften.
6️⃣ While the soup is bubbling away, break your lasagna sheets into smaller pieces directly into the pot. Stir and continue cooking until the pasta and lentils are tender. Add extra water or stock if needed.
7️⃣ Make your tofu ricotta! Add two blocks of smoked tofu, nutritional yeast, apple cider vinegar, salt and fresh basil to a food processor.
8️⃣ Blitz until you have a delicious, creamy, cheesy-style ricotta mixture.
9️⃣ Ladle your lasagna soup into a MASSIVE bowl and add generous spoonfuls of tofu ricotta right on top! 🍝✨

And ENJOY!
This tastes like a big, cosy HUG IN A BOWL! 😍

The combination of rich tomato sauce, soft lasagna noodles, lentils, veggies and creamy tofu ricotta is absolutely INCREDIBLE.

And the best part? You can still enjoy pasta while working towards your weight-loss goals!
I love bulking out my meals with non-starchy vegetables because they add so much volume without adding loads of calories, helping me feel full and satisfied.

No tiny portions. No boring diet food. Just HUGE, delicious meals! 💚
Want more high-volume vegan meals like this?

🔗 Click the LINK IN MY BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️

@broccoli_mum

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